The varicose veins, the patient has to change our lives, restrict themselves to certain things. This limitation is not so much. Learn what can be done to the varicose veins.
The basic prohibition – sedentary lifestyle
One of the main contraindications of varicose veins, a sedentary lifestyle. The function of the veins that return the blood from the extremities to the heart, the lungs. Movement of the muscles to help push blood. Thanks to the activity of the muscle is good, the system, the venous valves prevent backflow of blood. Varicose veins occurs when the valves are disrupted, and the lack of movement exacerbates this process.
Negative on condition that the vessels affected by static electricity. So, prolonged standing or sitting causes stagnation of the blood in my veins, and then the expansion.
A negative factor for varicose veins are overweight, which is additional pressure to the veins of the limbs. So, if you are overweight, then you have to face to the first place practice. What sport can do for your varicose veins, you will learn below.
Fitness varicose veins
Perhaps the most useful form of exercise for varicose veins is swimming. Firstly, while swimming, legs do not feel strong pressure, the density of water allows blood to stagnate in the veins.
If you're not overweight, if the varicose veins useful walk. The disabled overweight in a suit to walk at an average pace, not yet able to normalize the weight.
If you love strength training, while varicose veins it is advisable to choose those exercises that are performed lying down or sitting, so it's not much, put your feet up. I also did yoga, Eastern and Latin dances.
Fitness varicose veins: what is prohibited?
If you have varicose veins, then forget about the sport, where you have to run. Let's say a firm "no" to running, step, aerobics, skipping rope, or certain types of dance.
You can also forget about the bar and other exercises involving weight lifting. Remember that varicose veins are not recommended to lift the weight more than 3-5 kg.
Heat treatments: go to the sauna, shower, varicose veins?
Varicose veins are not like the heat. Keep your feet from heaters or other heat sources near it. Hot shower, sauna sauna is contraindicated in patients with varicose veins. Even if you don't have varicose veins, but tend to it (e.g., inherited), then it is not recommended for hot water treatments.
But a cold shower, and the other will be useful. But it's still useful after each bath, rinse your feet with cold water.
Food varicose veins
Significant restrictions on the varicose veins don't. The only thing you have to sacrifice the meat, broth, marinades and smoked foods, which interfere with the activity of the vessels. But otherwise, food varicose veins is almost no different than an ordinary diet.
If you have problems with the outflow of the fluid in the body, it is recommended that you limit your salt consumption to avoid water retention, which affects the blood vessels at greater pressure.
Varicose veins women usually occurs or progresses during pregnancy. Usually during the second or subsequent... increasing the duration of, or increase the risk of developing varicose veins.
A strict diet just makes sense if you suffer from being overweight. Then appears a low calorie diet that helps you lose weight and feel better. You will see that you lost all the pounds that will be easier.
Varicose veins doctors suggest enriching your diet with lots of vegetables, fruits to provide the body with essential vitamins, mainly vitamin C, rutin, bioflavonoid., as well as other biologically active substances.